lonely teddy feeling blue in rain

How To Make Yourself Happier Today

The third Monday in January (that’s today!) is reportedly the most depressing day of the year. By this point in the month, the sad fact is that the majority of people who set them have already given up on their New Year’s resolutions (and are giving themselves a hard time about it). The Christmas credit card bills are hitting. And while you’ve given yourself something to look forward to by booking a holiday, the long days of summer still feel a very long way away. Sound familiar at all?

Well, if you feel like grabbing life by the proverbials, sticking the Vs up at Blue Monday and doing something to make yourself happier today, here’s a handful of simple ideas (all well researched and proven to make a difference, of course) that you can do right now, in just a few minutes, to give yourself a boost, and a break, and do something to inject some more happiness into your life.

Start a gratitude journal

Grab a pen and notebook (or a notepad app on your phone), and write down three things that you feel personally grateful for in your life today.

Big things or small, taking five minutes to complete this task each night for three weeks will be enough to help develop a happier mindset for the longer term.

Help someone or offer a random act of kindness

Research shows that happy people tend to be generous with their help to others. So whether it’s calling a friend and offering to babysit, paying someone an unexpected compliment, buying a coffee for a stranger, surpising someone with a small gift, or offering to go and fetch lunch for everyone in your team, do something small that helps someone else, and bask in the glow of feeling good for doing something good.

Make time to do something you truly love doing

We don’t find time, we make it. So today, whether it’s ten minutes during your lunch hour or thirty minutes this evening when you’d usually be catching up with social media or mindlessly watching something you aren’t particularly attached to on TV, make the time to do something you love. You know, the kind of thing that makes you forget to eat and go to the loo. And if you really can’t make the time today, or indulging some time in your passion is something that requires some notice, make today the day you commit to making some specific time for it over the next week.

 Set yourself a goal – something you really want to achieve, for yourself.

I’ll let you into a secret. When we’re talking about happiness, achieving your goal is not actually what it’s about. Sure, you’ll feel great when you do achieve it. But having a goal and working towards it is what matters, because in order to feel happy, we need to feel a sense of purpose. As happiness-expert Tal Ben-Shahar says: “Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak”.

So, whether it’s something that you can achieve before the clocks change in the spring, or a mountain that will take you longer to climb, make today the day to commit and get started by taking a first step. After all, when better than today?

How to get more help today to make yourself happier

If you’re inspired to set yourself a goal and would like some help to develop it, plan it and get motivated to achieve it, there are (at the time of writing) just two spaces left on my workshop this weekend (January 21st 2017), where we’ll be spending the morning working together to kick-start a happy 2017 by setting goals and creating plans together….before rewarding ourselves with a half day relaxing at Champneys Springs Spa in the afternoon. Follow this link for more information and to book your place

And of course, I’m always on the other end of the phone or email to have a chat about how I can help you to improve your happiness long-term on a very personal level. Whether it is your happiness at work, at home or across your work-life balance that you want some help with. I’d love to talk – please get in touch with me here or give me a call on 07947 623211.

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